Fitness at Tespo
Fit, fitter, fitness!
Get your body and mind in shape
At Tespo we offer indoor cycling, back fitness, Pilates, Tabata and much more. Do you want to get your body in shape? Are you looking for relief from the stress at work? Then you've come to the right place in our fitness area.
You can view the other courses on the fitness course schedule and book them directly with the specified contact person.
Please note that we do not offer equipment training.
Offers
Indoor cycling
When it comes to indoor cycling, choose between a single visit or a 10-day ticket. Book your bike with us at reception or online here.
Monday
Tuesday
8 p.m. – 9 p.m.
Cycling
Tespo
02131 - 51770
Wednesday
7.30 p.m. – 8.30 p.m.
Cycling
Tespo
02131 - 51770
Thursday
Course schedule
You can book the courses directly with the contact persons provided.
Monday
10 a.m. – 11 a.m.
Bodyshape
Josi Mühleis
02131-44226
6 p.m. – 7 p.m.
Body Workout
PraeVita
02166–124161
info@praefit-kaarst.de
7 p.m. – 8.30 p.m.
Street Combat
T. Stein
0151– 11019862
Tuesday
6 p.m. – 7 p.m.
Spinal gymnastics
PraeVita
02166–124161
info@praefit-kaarst.de
7 p.m. – 8 p.m.
Tabata Mix
Nadine
dine275@gmx.de
Wednesday
5.30 p.m. – 6.30 p.m.
Back fit
PraeVita
02166–124161
info@praefit-kaarst.de
6.30 p.m. – 7.30 p.m.
Pilates
PraeVita
02166–124161
info@praefit-kaarst.de
Thursday
7 p.m. – 8 p.m.
Tabata Mix
Nadine
dine275@gmx.de
Sports and more ...
At Tespo you can not only do sports, but also party and spend the night!
